![]() Help improve hair health and strength, aiding it in rebuilding itself.Ī natural tonic that can reduce phlegm and reduce swelling.Also used in home remedies to heal digestive problems. Has more than 50 powerful minerals and, because of that, people have enjoyed long soaks in seaweed baths for centuries. Removes fats and toxins from the body and helps protect the liver from toxic damage. Help Regulate Estrogen And Estradiol Levels which reduce the risk of breast cancer.Īn extremely powerful source of antioxidants, which help prevent inflammation. Kinilaw na Tanigue Recipe (Fish Ceviche) Prep: 3 hours Cook: 1 minute Total: 3 hours 1 minute Print Recipe Rate Recipe + Ingredients 2 lbs. Seaweed is an exceptional source of iodine which is important for a healthy thyroid.Aside from iodine, seaweed is also a good source of protein, vanadium, magnesium, calcium, and vitamins A, C and K. Also add a little bit of sugar to balance the taste. Put some vinegar depending on how sour you want the salad to be and some salt. When you are done, mixed all the ingredients to the seaweeds. Then you need to slice all the other ingredients depending on your preference. And since I am one of them who likes to eat. Some people loves to eat spicy foods in order to satisfy their taste. Check it by pinching a strand, if it breaks easily then its done. Yummy Spicy Seaweed Salad (kinilaw na guso). Don't leave it too long on the hot water or the guso will get soggy. Guso is a gelatinous, substantial seaweed, and our cook likes to blanch it for a few seconds before adding a vinegar dressing with large chunks of ginger, chopped tomatoes, red onions, salt and ideally, coconut or tuba vinegar. When the water has boiled, you then need to soak the seaweeds for a couple of minutes. First up, kinilaw na guso a la Toledo (seaweed ceviche). Now I am going to show you my version of Guso Salad.įirst, you have to wash the guso carefully, taking off all the other weeds hanging onto it.Īfter that, you have to boil water enough to soak all the seaweeds. Aside from the fact that it is cheap, this salad is also easy to prepare and healthy as well. You can serve it immediately or let it cool inside the fridge.Guso is one of my favorite salad. It is more accurately a cooking process that relies on vinegar or acidic fruit juices to denature the ingredients, rather than a dish, as it can also be used to prepare meat and vegetables. Mix all the ingredients and sprinkle chili powder.ģ. Kinilaw (literally 'eaten raw') is a raw seafood dish native to the Philippines, similar to ceviche. Blanch the seaweed with hot water, then washed it with cold water.Ģ. Chili powder (according to taste preference)ġ.So try this refreshing Seaweed Salad (Guso)… Seaweed is also a good source of Vitamin A. ![]() It has low calories and has substantial minerals suitable to your body like calcium, which helps build strong bones, iron, which helps prevent anemia, iodine for the proper functioning of thyroid hormones, potassium helps works on the human electrolyte level – which contribute to humans energy, magnesium which regulates the absorption of calcium and plays an important role in human body muscle. Kinilaw na Guso, first encountered by Tutubi in Leyte, is actually agar-agar (scientific name: Eucheuma denticulatam) the source of carageenan used in food. This salad recipe is very known in the Visayan part of the Philippines. Kinilaw na Guso is a seaweed type of ingredients famously prepared in salad form by adding vinegar and other spices to taste.
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